What foods have more iron?
Fatigue and muscle weakness are often associated with a lack of iron in the blood. This disease is quite common, and is called anemia. To help the body deal with this problem, you need to know which foods have more iron and regularly consume them.
Where is the most iron
Products of animal origin are rich in iron and well absorbed by the body. First of all it is pork liver, beef, egg yolks, veal, chicken, rabbit and turkey meat. For example, 100 g of pig iron liver contains about 20 mg, about 7 mg in egg yolk, and 100 g of turkey meat or chicken contains 3-4 mg of iron. Bakery products such as crackers, bran bread and rye bread are also rich in iron. Dairy products, such as cheese, cheese, also contain a lot of iron.
Among the cereals, buckwheat is the leader, with 100 grams of which contains up to 7-8 mg of iron.A large amount of iron can be found in cocoa powder. Therefore, if you suffer from anemia, drink this drink more often, adding a little milk to it.