What is better exercise bike or treadmill?

Leonid Veselov
Leonid Veselov
May 22, 2012
What is better exercise bike or treadmill?

When we have a desire to become or to remain beautiful and healthy, most often we understand that it is necessary to go in for sports. Many of us go to the gyms and begin to engage in fitness, while others choose to work out at the gym.

What is better exercise bike or treadmill?

In the modern world, there is not always time to visit fitness clubs or gyms, and we decide to purchase a simulator for home use. More often we stop the choice on the most popular simulators. Today it is an exercise bike or a treadmill.

To decide which is better: an exercise bike or a treadmill, you need based on some of the features of these simulators.

Both of these simulators differ not only in effect, but also in size, features of operation, injury risk, etc.

A treadmill will suit you if:

  • Want to reduce weight in general, i.e. lose weight;
  • Strengthen the muscles of the whole body;
  • Normalize pressure;
  • Improve the respiratory system of the body;
  • Develop endurance and coordination.

It is very important to consider in order to achieve greater efficiency when practicing on a treadmill, it is necessary to practice regularly. It is best to practice daily workouts for half an hour, or classes 3 times a week, running from 5 to 7 km. In addition to regularity, you must comply with the training mode:

  • Warm up (walking from a slow to a faster pace);
  • Running, moving to faster;
  • Reduced pace of running, moving to walking.

The exercise bike will suit you if:

  • It is necessary to strengthen the muscles of the legs (especially the thighs);
  • Banned high load on the spine and joints;
  • Improve endurance;
  • Relieve neuropsychiatric stress (stress.

An important factor is the correct and consistent use of the exercise bike:

  • Adjust the seat and steering wheel for your own anatomical features;
  • Rotate the pedals with the front of the foot, not the whole foot or just the toes;
  • The back should be flat;
  • It is necessary to enjoy the ride on the exercise bike, it is not necessary to greatly increase the load.

When choosing what is best an exercise bike or a treadmill it is important to considerThat the exercise bike is more compact and less traumatic. Treadmills are noisier than exercise bikes, but they allow you to lose weight in general.

The cost of simulators varies in different ranges, depending on the manufacturer and their technical characteristics, features. On average, the cost of a treadmill can be from 10,000 to 50,000 rubles. Exercise bike from 4,000 to 16,000 rubles. Of course, the price of these simulators can be much higher and go beyond 200,000 rubles, but let me remind you once again - it all depends on their features and, of course, on your capabilities.

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