Watermelon smoothie: cooking recipe, benefits
Watermelon is a good way to cleanse the body. In the heat, this product is just a salvation. However, you can also make drinks from watermelon, which in combination with other products help to gain energy. Watermelon smoothies are a good basis for breakfast, as it clearly makes the morning brighter and tastier. And with the proper combination of components, the drink may well replace the snack or give strength after a workout.
The benefits of watermelon: vitamins and minerals
Many people know that watermelon is a berry. But not everyone realizes how much benefit it can bring regular use. First of all, it is a good source of dietary fiber, which has a positive effect on metabolism. Probably because of this, this product can be used by patients with diabetes.
Also distinguish the ability of watermelon to clean the body. It has a diuretic property, and therefore has a beneficial effect on the kidneys. Many use watermelon as a basis for a diet.This is due to the fact that despite the low calorie content, this berry is nutritious and gives the body a feeling of satiety for a long time. In addition, extra pounds go away by reducing edema (fluids in the body).
A large amount of vitamins and minerals “hid” in watermelon. So, B vitamins help fight depression. It is probably for this reason that the watermelon smoothie is a good remedy for fatigue. Also present here are potassium and magnesium, which help the heart muscle to work properly.
What is a smoothie?
Smoothies are a delicious and healthy drink. It can be made from berries, fruits, vegetables and even greens. How does it differ from juices? First of all in the texture. In preparing a smoothie, both the plant skin and dietary fiber are used, so it is thick. In this drink even often add water to get a cocktail, and not mashed potatoes, which you can eat with a spoon.
What is the use of, for example, a watermelon smoothie? Ingredients in it as much as possible retain useful properties. So, in this drink is used not only the juice from the berries, but also dietary fiber, pulp. That is, more vitamins enter the body, and not in the trash.
Watermelon drink with orange and pepper
Smoothie lovers are accustomed to interesting combinations. So, the recipe for watermelon smoothies, which is described below, includes hot peppers. However, it does not spoil the drink at all.
To prepare you need to take:
- 2.5 cups peeled watermelon and seeds;
- a quarter of a teaspoon of black pepper;
- about half a glass of orange juice;
- ice, about one cup.
Cooking watermelon smoothies for this recipe does not require much time. It is enough to put all the ingredients in a bowl blender and grind. You can also add a small amount of honey to make the drink sweeter. Orange goes well with watermelon, and pepper removes excess acid. It is also worth noting that this option is a good tool for raising immunity.
Watermelon banana smoothie
Those who love sugary drinks may use additional ingredients, such as a banana. How to make a watermelon smoothie for this recipe? Just!
The first step is to prepare the fruit. Peeled banana should be cut into pieces and send it to the freezer for at least half an hour.
Watermelon is cleaned of seeds and green peel,cut into cubes and also sent to cool.
When the products are ready, they are mixed. Usually take two pieces of watermelon and one banana. Here you can experiment and try a cocktail. Smoothies with watermelon and banana are usually not additionally sweetened, but sometimes you have to add a small amount of water. This is due to the fact that a banana is puree, not juice.
This drink is sometimes additionally decorated with mint leaves. Add them to the smoothie itself is not recommended. This is due to the fact that a large amount of it can give the drink an unpleasant swampy color. But a couple of leaves on the edge of the glass is a good option. Ice cream lovers can add ice.
Variety of smoothies with banana and watermelon
Another rather sweet and tasty recipe assumes the presence of:
- two bananas;
- 300 grams of watermelon;
- 100 grams of dried cranberries;
- 300 ml of yogurt, natural or fruit, but drinking.
Everything is very simple. Banana and watermelon cut into arbitrary pieces, pour yogurt, add cranberries and whisk everything. How to get a smooth drink according to the recipe of watermelon smoothies? For a blender, there is no problem.Moreover, the device may not be very powerful, just in this case, the grinding of ingredients will take more time.
Chia Seeds in Drink
Chia seeds are often referred to as so-called superfoods. Adding them to watermelon smoothies allows you to make it more nourishing and thick. For this you will need:
- 600 grams of purified watermelon;
- 3 tablespoons of seeds;
- 300 ml of water, boiled and cooled;
- half the average size of a lemon.
First, chia seeds are sent to the cooled water, allowed to infuse and swell. It may take about ten minutes. Then the watermelon and lemon juice are mixed in a blender until a homogeneous mass.
When the seeds are already swollen, and the main ingredient is crushed, they are combined in one jug. If desired, you can add crushed ice to the drink.
The easiest recipe
There is also the easiest recipe for making a smoothie from this seasonal berry. For this you need only about 500 grams of watermelon and ice. Berry peeled, removed as much as possible all the seeds. Now you can send it to the freezer for half an hour.
When the watermelon is cooled, it is cut into slices and crushed in a blender bowl. Now you can add crushed ice.There are no superfluous ingredients, only the melon flesh. However, the drink did not become worse.
If desired, watermelon smoothies, the recipe for which is called the main one, can be changed. For example, you can add:
- mint leaves;
- about 100-200 grams of fresh or frozen strawberries;
- blueberries - about a handful;
- black currant - 100 grams;
- ice cream or milk - to taste.
Usually, this drink does not require the addition of sweet ingredients, but you can add liquid honey if you wish.
Watermelon is a delicious berry. But having turned into a smoothie, it can be the basis for breakfast or snack. Properly selected ingredients can make this drink sufficiently high in calories and nourishing. Also, due to its many beneficial properties, this drink helps to maintain immunity.