Real useful LIVE FOOD: green buckwheat
Green buckwheat - real healthy live food
Green buckwheat: contains 13-15 grams of protein, 2-3 grams of fat, 59.5 grams of carbohydrates (67-75% starch), 10-16 grams of dietary fiber, 2 grams of ash.
Calorie buckwheat green - 290 kcal per 100 grams.
Buckwheat protein contains 8 essential amino acids, and does not contain vegetable protein - gluten, which is insoluble in water and, being deposited on the intestinal walls, prevents the absorption of substances and its normal function.
Of the fatty acids it contains: oleic, linoleic, palmitic, linolenic acids - 95% of all FA.
Contains vitamins: B1, B2, B6, E, PP. Rutin buckwheat is a bioflavonoid, has antibacterial, anti-edematous, anesthetic, capillary-strengthening actions.