Positive emotions, how to call them
Positive emotions are human states,which bring positive feelings. Everyone knows what the expectation of success is, a sense of happiness, satisfaction, or trust. Every once in a lifetime, they experienced love, compassion.
For what nature has awarded mankind for nothing -the ability to experience positive emotions? They allow you to feel happy and energetic. It is these states that help people achieve their goals, and also make life happier and improve their relationships with others.
How to cause positive emotions if you have a bad mood? Use the tips below.
- Set up immediately after waking up for a positive. Tell yourself: "Today is a beautiful day. I radiate a smile, goodwill and happiness. "
- If you feel that you suddenly began to find a mope, close your eyes and imagine how one of your cherished desires was realized.
- When you feel anger, disappointment and other negative emotions, read a positive book, watch a comedy, turn on a merry song.
- Remember that negative thoughts come to mind more easily and get rid of them is difficult. Therefore, as soon as they start to overwhelm you, immediately switch to happy memories.
- Use positive affirmations - affirmations.They can be easily found in the books of such writers as: N. Pravdina, L. Hay, etc. Affirmations are in huge numbers on the sites of the following subjects: esoterics, psychology, etc. You can think of them yourself. For example, "Luck with me always", "Fortune helps me always", "Success for me" and others.
- If you have to communicate withunpleasant people, try to fill them with a feeling of understanding, warmth before talking with them. You will gradually change the attitude towards those who are not sympathetic to you.
- Always avoid contact with negative people. Strive to talk with leaders who are rich. They always have positive emotions and thoughts.
- Even if you have an unpleasant lifesituation, go to the mirror, smile through the force. Tell yourself: "Everything changes for the better." And remember that from any problem there is an exit, and you will find it.
- Stop watching news, horror movies,thrillers, crime. They fill you with negative thoughts. You will remember the situations that have been seen for a long time and entice similar problems and troubles into your life.
- Positive emotions create yoga classes,qigong. Practice meditation, sing mantras, study feng shui. Oriental art was originally created to invoke inner calm and surround man with abundance, goodness and joy.
- Program yourself before going to bed for a goodrecreation. This will help the practice of relaxation. First, concentrate on the fingers of the right foot, relax them, then stop, shin, thigh, etc. Alternately, focus on your legs and arms. Then relax the body, neck, head. As a result, you will cease to feel your body, feel the lightness and freedom. At these moments, imagine something nice and gradually fall asleep. All night the subconscious will work to fulfill your desires. And in the morning you wake up with a good mood.
So, what are the emotions?Positive and negative. The former simplify life, create successful situations and help avoid many problems and disagreements. Negative emotions are the way to depression and spleen. They complicate life with scandals, discouragement. And when a person is under their influence, the world seems gray and hateful. Change the inner sensations with the methods described above, and your life will turn bright, and luck will always accompany you. Every day will please new events and pleasant changes.