Old age does not come suddenly - bang, and you are a weak old man. Relentless time, day after day, takes strength and health gradually, and you gradually begin to realize that you are no longer the vigorous and omnipotent person who could not sleep two days before the deadline, and then also celebrate the delivery of the project with strong alcohol. We offer you a checklist: how to understand that the body is beginning to age?
Vision sits down - a sure sign of agingAccommodation is the ability of the eye to focus on an object, depending on its distance. It is known that with age, vision begins to deteriorate and people 45+ often have to buy reading glasses for themselves. Check what form your eyes are in is easy.
Slow reaction: how to checkGreat idea for a party in the style of "for those over thirty": check the speed of your reaction. For this you need to take a long object (the most convenient is a 45-cm ruler). Open your hand about 10 cm wide and ask a friend to release the ruler without warning. How fast can you catch it with your fingers?
How to understand that you are aging? Stand in a heron pose!It sounds strange, but it is also a simple and effective test to check the condition of your vestibular apparatus.According to some studies, in the period between the 20th and 80th years there is almost one hundred percent gradual loss of the ability to stand for a long time with eyes closed on one leg.
Normally, for a 30-year-old man who does not have big problems with the vestibular apparatus, this time is about 20 seconds. The elderly "stork" will not last ten.
What to do if your face swamPhysical changes are one of the most unpleasant features of aging. Youth is leaving, and with it, beauty; the face as if "slipping" down; you stop recognizing yourself as the former in the mirror, and it becomes more difficult to count the wrinkles. Some people (especially stars) begin to get involved in plastic surgery and hardware cosmetology. These are extreme measures, and you can start small.
Among other things, in the editorial office, find out. Rf advise you to do the exercises in front of the mirror - the contemplation of your own stupid person will give you many pleasant moments.
AnhedoniaIf you feel that you are aging, then almost certainly it is. This is not about reluctance to track new trends and learn youth slang. The point is in the unconscious fixation of growth hormone deficiency, which manifests itself both on the physical and psychological levels. A person can feel anxiety, depression, emptiness, decrease in tone and level of vital energy.
If, after reading this material, you realize that you are not as young and energetic as you once were, we suggest you look at the most interesting ones that could help you relieve tension.