Old age does not come suddenly - bang, and you are a weak old man. Relentless time, day after day, takes strength and health gradually, and you gradually begin to realize that you are no longer the vigorous and omnipotent person who could not sleep two days before the deadline, and then also celebrate the delivery of the project with strong alcohol. We offer you a checklist: how to understand that the body is beginning to age?

How to understand that you are aging?How to understand that you are aging?
There are several simple ways to check the state of your body. The first and easiest of them is to consistently look in the mirror and in the passport, but in the editors of uznayvse.ru they are sure that you can do this without our prompts. But there are some less obvious ways to know that your body is no longer as young and strong as before.

Vision sits down - a sure sign of aging

Accommodation is the ability of the eye to focus on an object, depending on its distance. It is known that with age, vision begins to deteriorate and people 45+ often have to buy reading glasses for themselves. Check what form your eyes are in is easy.
Determining how your eyesight has deteriorated is easy.Determining how your eyesight has deteriorated is easy.
There is a simple test: you need to bring a printed text (for example, a newspaper) to your eyes and measure the distance at which the eyes can make out words. At the age of 20, this distance is about 10 cm, but at the age of forty it is about 23 cm.

Slow reaction: how to check

Great idea for a party in the style of "for those over thirty": check the speed of your reaction. For this you need to take a long object (the most convenient is a 45-cm ruler). Open your hand about 10 cm wide and ask a friend to release the ruler without warning. How fast can you catch it with your fingers?
The ruler will help determine your biological age.The ruler will help determine your biological age.
Do this simple test three times, each time noticing the division of the ruler, on which your fingers closed. Add the resulting numbers and divide by three. The average result is within the normal range for a 20-30-year-old man - 30 cm. For a 40-50-year-old man - 20. The editors find out that you need to let the ruler go down by maximum division.

How to understand that you are aging? Stand in a heron pose!

It sounds strange, but it is also a simple and effective test to check the condition of your vestibular apparatus.According to some studies, in the period between the 20th and 80th years there is almost one hundred percent gradual loss of the ability to stand for a long time with eyes closed on one leg.
Stand in a heron pose and close your eyes.Stand in a heron pose and close your eyes.
It is necessary to carry out the “heron test” as follows: having risen exactly on the floor, put the legs together and close the eyes. After that, you need to raise one leg - left, if you are right handed - and bend it at the knee. Ask a friend to note the time and tell how much time you will be able to hold out in this position.
Normally, for a 30-year-old man who does not have big problems with the vestibular apparatus, this time is about 20 seconds. The elderly "stork" will not last ten.

What to do if your face swam

Physical changes are one of the most unpleasant features of aging. Youth is leaving, and with it, beauty; the face as if "slipping" down; you stop recognizing yourself as the former in the mirror, and it becomes more difficult to count the wrinkles. Some people (especially stars) begin to get involved in plastic surgery and hardware cosmetology. These are extreme measures, and you can start small.
Facebook is a set of exercises that helps keep your faceFacebook is a set of exercises that helps keep your face
Facebook is a set of exercises that literally helps keep your face in place.To preserve the contour of the face, you need to regularly do some simple exercises. The web is full of video tutorials on this topic. At the request of “face fitness” you will find on Youtube many useful exercises for the facial muscles.
Among other things, in the editorial office, find out. Rf advise you to do the exercises in front of the mirror - the contemplation of your own stupid person will give you many pleasant moments.
Several exercises to strengthen the muscles of the face

Anhedonia

If you feel that you are aging, then almost certainly it is. This is not about reluctance to track new trends and learn youth slang. The point is in the unconscious fixation of growth hormone deficiency, which manifests itself both on the physical and psychological levels. A person can feel anxiety, depression, emptiness, decrease in tone and level of vital energy.
Pensioners like to call "people in the age of survival"Pensioners like to call "people in the age of survival"
In addition, one of the most important symptoms (especially in Russia) is a feeling of social exclusion. It is in our homeland that they like to call pensioners “people at the age of survival” (just think about survival), and such people themselves often have nothing to find themselves in except for sitting in the yard and working with their grandchildren.
If, after reading this material, you realize that you are not as young and energetic as you once were, we suggest you look at the most interesting ones that could help you relieve tension.

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