How to grow 10 cm?

Vladislav Rogovsky
Vladislav Rogovsky
August 14, 2012
How to grow 10 cm?

Many of us dream of being taller, some even have complexes for this. In order to help you dispel all fears and provide only the best information, we will consider our today's question - how to grow by 10 cm?

Everyone knows that human growth is laid at the genetic level, so do not rely on a sharp "growth". In 80 cases out of 100 people are simply underdeveloped in order to achieve their maximum growth. In order to unleash the full potential of your body, it is necessary to follow the state of your body anxiously. How to do it:

  1. Set yourself a normalized diet. To grow, your body must receive calcium and phosphorus from food. Do not forget about dairy products such as milk and cottage cheese. One of the main sources of calcium is processed cheese. Daily include 250 grams of white meat or one or two eggs in the diet. Try an omelet from milk and eggs - it will fill your body with protein, which is enough for the whole day.
  2. Sit and walk straight.Watch your posture carefully. Often, poor posture takes people 5-7 centimeters tall.
  3. Play sports. A swollen and stretched body always seems taller.
  4. Take natural green tea from Hypericum, mint, nettle, rowan and birch leaves.
  5. Try to get rid of bad habits. Sometimes alcohol and smoking practically do not allow the body to grow.
  6. Enjoy hot sea salt baths.
  7. Take natural green tea from Hypericum, mint, nettle, rowan and birch leaves.
  8. Start walking to the gym.
  9. If you lead an inactive way of life, then it is likely that your spine is not sufficiently developed. To correct this situation, engage in regular developmental activities.

Now let's consider the question of how to grow by 10 cm, in more detail, and also pay special attention to developmental activities for the spine.

Most often in this category include classes on the bar. But, despite the well-established opinion - classes on the bar are not the only type of exercise. What can replace the horizontal bars?

  1. Yoga has a positive effect on the development of the body, including the development of the spine.
  2. JumpingRegular high jumps give incredible results.
  3. Stretching exercises. This includes such a well-known exercise as "Cat", splits, stretching "palms to the floor."
  4. Do not forget about swimming. A good warm-up in the pool is sometimes more beneficial than a regular, long and exhausting workout.

As you can see, all the exercises are quite simple, and their regular implementation will start the process of growth in your body. Performing all of these points, you will not only provide yourself with good health, mood and well-being, but also be able to kill your growth. Get started now, do not be lazy, do not miss a single day and then you will definitely succeed.

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