How to cook trout in the oven? No frills!

This salmon fish is a real delicacy, and you should not try to improve its taste with sour cream and mayonnaise. Gourmets know how to cook trout in the oven: only in their own juice and lemon juice!how to cook trout in the ovenOf course, it is impossible to do without vegetable oil, but it will be needed in a meager amount and only so that the fish do not stick to the foil. Gourmets also know how to cook trout in the microwave: only water, only lemon juice! And, of course, spices, white pepper for example. White dry wine goes well with this fish, like lemon. And one more fact of connoisseurs pleases. It is well known that trout is found only in the cleanest water, which means from an environmental point of view it does not carry any threat to our health.

What products are needed?

We will need trout fillet, leek, and also soy sauce, white pepper, lemon juice and dry white wine.

How to cook trout in the oven with leek

Marinate the fish: first sprinkle with lemon juice, sprinkle with pepper, and then smear with soy sauce and send in the refrigerator for fifteen minutes.And during this time you need to grind the green part of leeks, prepare a form in which the trout will be baked, put foil greased with vegetable oil into it, and heat the oven to two hundred degrees.how to cook trout in the ovenWe place the fish in the form, pour the onions on top, pour them with dry wine and seal them tightly, turning the corners so that the trout juice does not leak out. In half an hour you can have a treat! Here's how to cook trout in the oven simply and correctly!

Steaks baked in the oven with vegetables

We will need two trout steaks, an onion, a large tomato, vegetable oil, a mixture of Provencal herbs, lemon, salt.

How to cook trout in the oven

Salt the steaks, sprinkle with a mixture of herbs and pour over lemon juice. Let them marinate while vegetables are being cooked. Onion and tomato cut into thin half-rings. Heat the oven to two hundred degrees. Place a double layer of foil in a baking dish and smear it with vegetable oil. The edges of the foil should be raised, saving the precious juice of trout. Arrange the steaks in this nest. Scatter the onion, then the tomato. Properly seal. Bake for half an hour. Remove the spatula on a plate, add a side dish and serve.

Fillet of trout baked with avocadohow to cook trout in the microwave

We will need a kilo of fillet, three avocados, onions, half a cup of dry white wine, lemon, white pepper, olive oil, and salt.

How to cook trout in the oven with avocado

Grate the zest with lemon and squeeze its juice. Trout fillet cut into portions, salt and sprinkle with lemon juice. Marinate fifteen minutes. Fry finely chopped onion in oil until golden brown, then add avocado to it. Fry another two or three minutes, pour in the wine, remove from the fire. Heat the oven to two hundred degrees. Salt sauce, pepper, put in the form, sprinkle with zest and place the fish on top. Bake under the lid or under the foil for half an hour.

Microwave Trout

Wash the fish, salt and sprinkle with lemon juice, place in a suitable bowl for the microwave. Pour half a glass of water. The tail can be covered with foil so that it does not prepare before the rest of the fish. Cover and heat at maximum power for three minutes. Remove the foil and bake for another minute. You can not thaw the fish, just add half a minute in the oven.

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