How to cook pea porridge?
Few people know that peas contain a huge amount of trace elements and vitamins. From time immemorial the attitude towards it in Russia was special. Soups, cereals, cakes are traditional dishes on the table. We will tell you how to cook pea porridge, you will also learn what the benefits of pea porridge are, and what substances are present in it that a person needs.
How to cook pea porridge?
Pea porridge contains vitamins, amino acids, various minerals and antioxidants necessary for the health of the body. It contains proteins, mineral salts, natural fiber. Porridge made from peas is very useful. It is nutritious, nourishing and high-calorie, it is indispensable for people whose credo is an active lifestyle, as well as for sports. To recuperate and energy calories spent after exercise, it is recommended to use pea porridge. The vegetable protein contained in it helps muscle growth, and porridge perfectly complements a variety of vegetables and meat. Just need to know how to cook pea porridge.
The benefits of pea porridge
The uniqueness of this dish lies in its healing properties. The use of pea porridge helps to eliminate constipation and poor appetite. It is useful for people who have anemia, pressure drops, anemia. Antioxidants contained in pea porridge, are useful for skin diseases. With constant ingestion porridge helps to maintain the health and youthfulness of the skin. Peas is a nourishing product. To get rid of the feeling of hunger, a person needs only a small portion.
How to cook pea porridge
I will reveal to you the secrets of cooking an old healthy dish. We will need peas (crushed grains) - 0.5 kg, two small onions and salt. In the absence of crushed peas, you can use whole, but it should be cooked longer. It is better to soak it at night before cooking. We wash and sort the grains. Pour peas into an enameled pan and pour cold water over it so that it covers the grain by 2 cm. Put it on the stove and bring to a boil, then reduce, cook on low heat for 1.5 hours, stirring constantly. In the process of cooking, the water will be absorbed into the peas, therefore constantly pouring water into the pan,so that it is always 2 cm above the level of cereal. In this case, porridge will cook faster, become razvararitoy and without lumps. Salt it at the end of cooking, then remove from the stove. We take onions, clean, finely cut and fry in vegetable oil until golden. Add to porridge and mix thoroughly. Mash porridge with a wooden spoon and serve to the table.
How to cook pea porridge with meat
Prepare peas in advance (soak for the night). Necessary: 200 g of peas and 200 g of beef tenderloin, 1 carrot, 1 onion, vegetable oil, spices to taste. Take the meat, cut into small pieces and fry in a deep pan. Put carrots and onions finely chopped, mix and continue to fry for a few minutes. After that, add the peas and pour water - as in the previous version. Cook porridge for an hour, not forgetting to constantly stir. At the end of cooking, add salt and pepper. Before serving, decorate with parsley or cilantro. Tasty porridge is obtained from fresh green peas. In this case, the cooking time will be reduced, the peas do not need to be soaked. Fill the peas with water in a 1: 1 ratio and cook until ready, then add salt and butter.
This option of cooking pea porridge goes well with buckwheat, which allows to improve the dish and make it more tasty. To do this, add a little buckwheat at the end of cooking and bring the dish to readiness. Served with fresh vegetables and herbs.
Harm pea porridge
Pea porridge is useful for people of all ages, from toddlers to the elderly. But there are also contraindications, in the presence of which the use of pea porridge must be reduced. Older people in order to avoid problems with digestion should not include it in your diet too often.