How to cook mackerel in the oven?
Mackerel fish contain a huge amount of nutrients, so you can use it at least every day. There are very few calories in it, so you can safely turn on your diet. There are quite a few recipes for how to make delicious mackerel, but it's best to make it in foil. Firstly, it will be possible to keep a maximum of vitamins, and secondly, you will get a delicious dish.
Mackerel with cheese and prunes
Excellent taste has mackerel cooked in the oven with cheese and prunes. This refined dish will require the following products:
- 2 fresh-frozen mackerel;
- 1 carrot;
- 100 g of prunes;
- 100 grams of hard cheese;
- 30 ml of mayonnaise;
- 20 ml of vegetable oil,
- pepper, salt, dill - to taste.
First you need to defrost the mackerel and rinse it. Then remove the fins, insides, and chop the carcass into large pieces. After that, salt and pepper the fish. Then grate carrots and cheese.Now stuff each piece of fish with the prunes inside — 5 pieces will be enough. You can also put some cheese in the fish.
Line the baking sheet with foil, pour in vegetable oil and put the fish. Cover it with carrots, dill and pour with mayonnaise. Bake in the oven at 180 degrees for 30 minutes.
If you like to try different recipes, then you probably will be interested in our article - How to bake fish in the oven.
Reflecting on how to cook mackerel in the oven, you can choose a recipe for stuffed fish. This will require the following ingredients:
- 1 kg of fish;
- 500 g of champignons;
- 1 onion;
- 100 g sour cream;
- 20 ml of vegetable oil;
- salt, pepper - to taste.
Wash and clean the fish by removing all the insides and films. Then rinse it again with water and dry it with a towel. Cut the mushrooms and onions as you like. Fry the onions first and then the mushrooms in the pan. Grease the mackerel inside with sour cream, then stuff the fish with mushroom stuffing and place on a baking sheet greased with butter. Salt, pepper.
Bake the fish for 30 minutes. Then put it on the dish and decorate with greens.Deliciously cooked mackerel in the oven will appeal to everyone and can be the main dish at a festive feast.
More recipes for mackerel can be found in our article.