How to cook flounder?

Nutritionists advise that our table as often as possible were seafood, for example, from sea fish. But most people are limited to hot fish. But after all, any fried and fatty dishes are so harmful! Therefore, people who lead a healthy lifestyle, think about how to cook flounder. To save all the beneficial properties of flounder is best baked in the oven or grill or grill.

How to cook the flounder in the oven

Flounder baked in the oven is a tasty and delicate dish that does not require much time or special culinary talents from the hostess.

Cut flounder carcass into portions and coat each one with a thin layer of mustard. Put the pieces of fish in a cup and leave for half an hour to soak.

Lightly fry the onion sliced ​​in half rings. Then add to the onions red carrots, grated on a coarse grater, and continue to fry this mixture for three minutes. Then add a finely chopped clove of garlic, to taste with salt, sugar, black pepper and a little lemon juice.Stir the vegetable mixture and turn off the fire under the pan.

Put the pieces of flounder on a baking tray, lightly oiled, and bake in a well-heated oven for about fifteen minutes. After that, remove the baking sheet and use the spatula to turn the pieces of fish over, put the vegetable mixture on top of them and continue baking until the fish is completely cooked.

Flounder baked with vegetables can be served as an independent fish dish or with a side dish, for which boiled potatoes are best suited.

How tasty cook flounder

Rinse large flounder under running water and grease it with plenty of freshly squeezed lemon juice. While the fish is soaked with juice, prepare the vegetables.

Peel the potatoes (400.0 g), cut each tuber into four pieces and boil until ready in salted water. Onions (1 large onion) clean and cut into thin half-rings. Fry it until lightly golden brown. When the onion is ready, add to it 50.0 g of smoked bacon, cut into small cubes.

Salt and pepper pieces of flounder to taste, lightly coat with butter and bake on the grill until the fish are completely cooked.

Put the baked flounder on a plate and decorate it with thin slices of lemon and dill sprigs. Served with boiled potatoes with butter. On top of the potatoes laid out fried onion with smoked bacon.

How to cook flounder with boiled apples

Liberally grease the saucepan with butter and put in it three large Antonov apples, cut into large slices, chopped onion half rings (1 large head) and pieces of flounder (500.0 g). Add a small amount of vegetable broth and a pinch of citric acid to the saucepan. Cook over low heat until the fish is fully cooked.

Remove the fish and apples from the saucepan and place them on a large platter. Strain the remaining broth, add a tablespoon of butter, half a cup of sour cream, salt and black pepper to taste. Boil the broth and fill them with fish and apples.

Now it is not a secret to you how to cook flounder quickly, tasty and at the same time preserving all its useful qualities as much as possible!

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