Ginger and lemon for weight loss - recipes, cooking features and recommendations
Before turning to recipes for weight loss with ginger and lemon, I would like to say a few words about the undoubted benefits of these two ingredients. After all, they are universal! They help with colds and viruses, suppress appetite, elevate mood, improve digestion, replenish the vitamin balance of the body, positively affect the cardiovascular system, thin the blood, strengthen blood vessels ... The list of advantages could be continued indefinitely. But still it is worth moving to the main question: how to combine these ingredients in order to achieve weight loss?
The first recipe for weight loss with ginger and lemon is very simple. For it will need only these two ingredients and a liter of boiling water. If everything you need is available, you can proceed to the preparation:
- A small piece of ginger root should be cleaned and grated on a fine grater.
- Carefully washed lemon cut into two equal parts.
- From one half squeeze all the juice into a separate vessel.
- Finely chop the second half of citrus.
- Take a large vessel (a kettle for brewing is suitable), pour ginger into it and pour lemon juice. Immediately add sliced citrus.
- Pour the resulting mass of liter of boiling water.
After that, you need to give the drink time so that it is present. 15 minutes is enough, after which the resulting composition will need to be filtered through a sieve.
As you can see, this is a very simple recipe for losing weight. Ginger and lemon in such a concentrated drink reveal all their qualities to the full. This is how the root works:
- Normalizes cholesterol.
- Launches metabolic processes.
- Leads to normal pressure.
- Accelerates the breakdown of fat cells.
- Eliminates digestive problems.
What does a lemon do? The action of aromatic citrus is aimed at:
- Optimization of metabolic processes.
- Effective elimination of toxins from the body.
- Decreased appetite.
- Fat loss
That is, in fact, and separately, these products will help in the fight against obesity. And if you combine them, you get a double force.
Delicious green tea
The following recipe for weight loss with ginger and lemon requires a little more ingredients to make. Additionally, you will need another teaspoon of natural green tea and half a spoon of honey. The cooking process is simple:
- Green tea should be mixed with a pinch of pre-grated ginger.
- Pour boiling water over the mixture ( 250 ml).
- Toss a lemon slice into the cup.
- Wait 15 minutes for the drink to brew and infuse.
Here the effect is enhanced by the beneficial properties of green tea, which are calculated in dozens. Take, for example, its constituent catechins. They adsorb cholesterol, interfere with the development of atherosclerotic plaques, regulate cell tone, accelerate metabolic and metabolic processes.
It is important to remember: nobody canceled the cumulative effect. From one cup of such a drink there will be no effect. You need to do and take it regularly, 1-2 times every day. Then the nutrients of the ingredients will accumulate in the body and have a more pronounced and lasting effect.
If you want to make an unusual tea with ginger and lemon for weight loss, the recipe, which will be discussed now, is definitely worth a try. Here are the ingredients you need to prepare:
- 6 teaspoons chopped ginger.
- A pinch of freshly ground black pepper.
- 8 teaspoons of lemon juice.
- A few leaves of mint.
All of the above need to be mixed and pour 1.5 liters of boiling water. Let it stand and strain.
Peppermint will add flavor to the drink, and pepper will add action. It contains the alkaloid piperine, which prevents the formation of fat cells and gives energy. In addition, pepper is a warming spice. So, it stimulates microcirculation of the skin. So this drink will be an excellent additional tool in the fight against cellulite.
Tincture on alcohol
Another unusual "recipe for health" for weight loss. Ginger with lemon in combination with alcohol have an amazing effect, especially if applied externally. Here is how the cooking process takes place:
- First, the ginger root is peeled and cut into thin slices.
- Then from a lemon it is necessary to remove a thin skin and to scroll it on a meat grinder.If there is a juicer or mixer - great, it is better to use one of the two.
- The resulting lemon mass should be mixed with ginger and pour such amount of alcohol, which will cover it by 1 cm.
Then the container should be closed and removed for a week in a cold place.
Inside the tincture you need to consume in small quantities - a small 25-gram glass will be enough. All substances will be absorbed immediately (and alcohol, by the way, too).
But outdoor use is preferable. Rubbing such an infusion of problem areas improves skin microcirculation by warming, and the nutrients transferred by ginger and citrus to alcohol are absorbed through the integument.
He also refers to an effective means for losing weight. The recipe for green tea with lemon and ginger, mentioned above, is popular, but the drink with the addition of thyme has found even more fans. Here is what you need to make it:
- 20 grams of grated ginger root.
- Tablespoon of mint.
- Half a lemon.
- A tablespoon of thyme.
Everything is as simple as possible. Ingredients are crushed, mixed and poured over a liter of boiling water. After this drink insist 10 minutes and filter.It is recommended to drink twice a day about 100 grams.
Why thyme? Because of all the herbs, it contains the maximum amount of antioxidants. In thyme there are essential oils, organic acids, flavonoids, tannins, calcium, selenium, magnesium, manganese, iron, vitamins, as well as many other beneficial substances.
This sweet treat is loved by many. Are there any recipes for a slimming drink with ginger, lemon and honey? Of course. Here is the simplest:
- Take one large lemon. Peel, finely chop.
- Mix with the same amount of fresh unpeeled ginger root, chopped into pieces.
- Twice the mass through a meat grinder.
- Add 200 milliliters of liquid honey to the ground mixture.
- Mix well and put in the refrigerator for 12 hours.
Once a day, 20 minutes before a meal, you need to dilute a tablespoon of the resulting mixture in warm fresh tea or water and drink.
If you believe reviews about the recipe for weight loss with ginger, lemon and honey, then the drink really helps. After its use in the mouth remains a pleasant aftertaste, and the stomach is filled with warmth.An illusion of saturation is created, and one wants to eat less. As a result, a person eats a smaller portion than usual. If you regularly make and drink such a drink, you can contribute to the narrowing of the stomach. And the portions even without its use will be less.
If you pay attention to some reviews about the recipe for weight loss with honey, ginger and lemon, then you will notice that some complain about its inefficiency. It is important to remember: any of the drinks will work if you drink it regularly, systematically.
And in the case of honey-ginger-citrus tea, and at all you need to be careful. Why? Honey, though useful (it is the richest in mineral substances and trace elements of vegetable and fatty product), but calories. There are about 330 Kcal per 100 grams, and maybe more - it all depends on the variety. Therefore, do not get carried away with this tea or dilute 4-5 tablespoons of honey in one glass. Otherwise, all his sugar "goes to the side."
By the way, many more people, leaving reviews of recipes for weight loss with ginger and lemon, recommend preparing Sassi water. It is not difficult. A tablespoon of ginger root, large cucumber, 10 leaves of peppermint and one lemon must be crushed and pour two liters of water. Let it brew for 12 hours and drink. The whole volume - per day.
This drink regulates the gastrointestinal tract, stimulates the metabolism, reduces the frequency of gas formation, accelerates fat burning, removes toxins and slags from the body. In addition, the water Sassi perfectly refreshes and tones.