Diet "Ladder": principle of action, menu, results
The science of dietology is becoming more and more demanded every day. Experts in this field develop all kinds of diets with enviable regularity, because those who want to lose weight every day becomes more and more. Diet "Ladder" is aimed at reducing fat mass and the preservation of the result. The method got its name due to its structure. Every day is a new step. There are five of them.
The “Ladder” diet begins with a step dedicated to cleansing the body. The menu of this day includes a kilogram of apples, 1.5-2 liters of non-carbonated water and 6 tablets of activated carbon. All components must be distributed evenly throughout the day.
This stage is aimed at the restoration of microflora in the intestine. The diet of this day consists of low-fat cottage cheese in the amount of 500-600 grams and kefir in the amount of one liter.In the curd, you can add a few grams of vanilla or mint leaves. Mint contributes to the retreat of appetite, and vanilla helps to cope with simple carbohydrates and the desire to break. Kefir can be replaced with yogurt or ryazhenka.
The third day
The diet "ladder" has a sharp start, with a categorical rejection of carbohydrate food. That is why the purpose of the third day is to restore energy reserves. On this day, you need to drink about two liters of concentrated compote of dried fruit, eat 300 grams of raisins and 2 tablespoons of honey.
At this stage, the body begins to experience a lack of building material (protein) for its own cells. There may be signs of indisposition and a tendency to stressful states. To avoid such phenomena, protein food is introduced in the fourth day menu: 500 grams of chicken or turkey fillet (preferably the second option). This volume must be eaten during the day, combining meat with vegetables and herbs. Be sure to drink at least a liter of pure water.
The “ladder” diet ends with a fat burning stage where you can eat fruits, vegetables, and oatmeal. After the end of the fifth day, the diet can be repeated, depending on the desired result.
Diet "ladder": results
The developers of the diet promise an amazing weight loss, from three to eight kilograms in five days. People who are overweight may notice an even higher weight loss effect. However, in this case, the consultation of specialists is obligatory, since Against the background of excess weight, chronic diseases often occur, which can be a direct contraindication to the use of the method. Diet "Ladder", reviews of which constitute a positive opinion, can be repeated no more than two times in a row, after which you need to take a break for several months.
After the end of the diet is significantly reduced craving for sweets. The stomach is reduced in volume, and you don’t want to eat much. With subsequent properly organized nutrition, the result obtained is maintained for a long period of time.