Despair is ... Despair: the definition of
Depression, hopelessness, and despair are interdependent psychological terms with slightly different meanings. Basically, such negative states arise when the fundamental rights to life, love and self-realization are violated.
Despair and despair
What is despair? This is an emotional state in which a person has lost hope and the meaning of life, he is disappointed and confident that nothing good will happen, he will never achieve what he wants in life. A sense of hopelessness is present in all who suffer from depression or any other mental disorder.
A person is so overloaded with obstacles and difficulties in his life that he simply does not find the strength to overcome them. Many desperate begin to consider suicide as a solution to all problems.
What is despair: synonyms, definitions
There are many concepts that are somehow connected with the term "despair". Here are some of them:
- Alienation is what a person feels when it seems to him that he is different from society.He feels cut off and unworthy of his surroundings.
- Abandonment is a feeling of painful loneliness, abandonment and uselessness.
- Doom comes when a person has lost everything he had in life and thinks that he can never get it back. He feels that life is over.
- Restricted - means the impossibility to deal with the world, lack of opportunities, mental or physical disabilities.
- Helplessness is that terrible state of sacrifice when attempts at opposition are useless.
Depression is not just a bad mood.
A long state of depression, hopelessness, sadness, anxiety has a strong influence on human behavior and thoughts. These people either eat a lot or refuse to eat at all. They have difficulty making decisions, suffer from very low concentration of attention and have memory problems. These people are also prone to suicide. What is the meaning of the word "despair"? This condition can be described as extreme hopelessness and hopelessness.
External factors such as difficult childhood, neglect, addiction, financial problems, serious illness or loss of a part of the body can lead to depression.Depressive conditions predominate for a long time and require proper psychiatric treatment. Symptoms of severe depression affect the daily ability to work, sleep, or enjoy life. As a rule, hopelessness, despair and powerlessness also go hand in hand.
Should we be afraid of despair?
Many people are afraid of this feeling, but despair is a completely adequate response to a hopeless situation. Research confirms that crying is a natural response to stress and sadness and has tremendous therapeutic value. Tears are not just salt water, they contain leucine enkephalin, endorphin, which reduces pain, and hormones such as prolactin and adrenocorticotropic hormone, produced during stress. Cry well, you can rid the body of excess stress hormones.
The meaning of the word "despair" is also associated with negative asthenic emotion, which is associated with a person’s feeling that it is impossible to satisfy any need. As a rule, this is a result of severe shocks in life, such as the death of a loved one, fire, loss of property, loss of vision, and so on. As a result, there is a feeling of hopelessness, futility and own helplessness.
Bouts of despair
One of the best ways to gain control over depressive conditions is to divide them into multiple layers. Problems that contribute to frustration, hopelessness, apathy, are often clearly separated. The topmost layer is despair - these are emotional and behavioral reactions to the symptoms of depression. She is supported by negative thoughts about herself, passivity, lethargy, self-pity, a feeling of rejection.
The top layer of despair is emotional, but such emotions have behavioral consequences. They lead to joy, apathy, perhaps aggression. Man unconsciously, but desperately seeking love and attention from other people.
Mindfulness, the practice of suspending decisions and focusing attention are used to help abstract from the power of depressive thinking. Cognitive restructuring is used to replace negative thoughts with more reasonable, balanced alternatives that support a range of healthy feelings and actions.
Meditation and compassion
Despair is a negative condition that can lead to irreparable consequences.A cornered person is capable of something he would never dare to do before. One of the ways of liberation from the endless cycle of suffering and the exit from the dark cave of despair into the clear daylight is meditation and compassion, however strange it may sound. This is the method of connecting to the inner nature of our mind, which is free from drama, not colored by emotions, to pure consciousness.
For meditation, you just need to relax and remain in the pure awareness of the present moment. Try to let go of your pain and cut yourself off from personal problems, recognizing that suffering is an integral part of many people's lives. Accepting this fact reinforces the feeling of compassion.
Despair is not a reason to give up
One should never prematurely admit one's own impotence, even in the most hopeless situation one should try to find ways out. For events that are no longer possible to influence, you need to change your attitude. So, having lost a loved one, you should not become self-contained and forget about everything around, on the contrary, you need to think about people who are close by, who also need support and care.